LMG Dance and Fitness is your one-stop-shop for Yoga, Dance and Personal Training.
LMGDF is proud to present: MIX
 Mix is LMGDF's new studio featuring Yoga, Dance and Personal Training. This is the new home of LMG Dance and Fitness. Located less than 1.5 miles from SDSU, MIX is the place to find the latest in Yoga, Dance and Personal training. MIX describes the eclectic blend of creator and owner, Lesa G. Williams', training style and technique.
At MIX, you will find many different classes ranging from Yoga, Dance, Boot Camps, The Mix Technique TM (a new class offered exclusively at MIX), personal training and our new Little Ones program (dancers age 4 and up).
Lesa has always dreamt of having a studio where students of all ages, colors, sizes and skills could come together and train.
This is MIX.
4836 Rolando Blvd.
San Diego, CA
92115
Download the MIX Schedule (PDF)
Download the MIX Written Schedule (PDF)
Download coupon for FREE class at MIX.
Subjects Taught:
Yoga, Personal Training, Ballet, Hip Hop, Jazz Dance, Modern Dance, & Tap Dance
and presenting The Mix Technique™
The Mix Technique™
A 60-minute workout class blending elements of Ballet barre, floor barre, Pilates and Yoga. Created by professional dancer, certified personal trainer, certified Yoga instructor and author, Lesa G. Williams, The Mix Technique (trademark pending) is a class that combines the essential techniques of dance and fitness. This class is exclusively offered at LMG Dance and Fitness. The goal is to achieve the lean, toned muscles comparable to dancers while also receiving cardiovascular exercise and achieving flexibility. Clients will notice improvements in core strength, flexibility and will gain the toned, lean muscles of dancers and Yogis/Yoginis.
LESSON DETAILS:
I like working with students at whatever speed they need to go-whether it be slower for beginners or faster for the more advanced. I teach Tap, Jazz, Ballet, Hip Hop, Modern, STEP Aerobics, Body Sculpting and Yoga. I like to challenge my clients, but also positively motivate.
Private dance lessons - 1 on 1
Semi private dance lessons - groups up to 4 persons
Personal training - 1 on 1
NEW! BUSINESS FITNESS:
You can hire LMG Dance and Fitness for your corporate health programs!
Please contact Lesa to inquire about adding Yoga, Dance or Fitness classes to your company. Healthy employees are happy employees!
Implement regular classes at your corporation today.
YOGA WINEDOWN:
Join us one Saturday a month for our Yoga Winedown:
7-8pm Ambient Yoga
8-9pm Enjoy the wine (must be 21+ and take the yoga class to receive wine gift)
Please call (619) 889-0061 for 2010 dates!
Check out Lesa's newest addition: "Fit-Ful" Fridays!
These "Fit-Ful" Friday blogs provide advice for those wanting fitness and health tips.
Please tell your friends and subscribe! Totally FREE on my blog
I created the term "Fit-Ful". Think, "Fitness" and "Beautiful", colliding and creating "Fit-Ful". It means: applying fitness, beauty (inner which becomes outer) and self esteem to your daily routine. To be "Fit-Ful" doesn't look a certain way, it means you apply fitness and health to your life. It's all about the "way" you feel!
FITNESS BOOK:
My new book, "Train Well, Dance Well, Live Well: Your Guide to Fitness, Health and Success" can be purchased for the discount price of $22!
The perfect gift for that someone needing guidance on how to live healthy and strive for success.
Gift Certificates are a great gift for that someone wanting to incorporate health and fitness into their routines. Private dance lessons, private yoga or personal training...Contact LMGDF at 619-889-0061 to purchase Gift Certificates!
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Studio Hours
Mon:
9:00 am - 11:00 am
5:30 pm - 8:30 pm
Tues:
5:30 pm - 8:30 pm
Wed:
9:00 am - 12:00 pm
5:30 pm - 8:30 pm
Thurs:
5:30 pm - 8:30 pm
-CLOSED FRIDAYS-
Sat:
9:00 am - 1:00 pm
-CLOSED SUNDAYS-
MIX will be closed for classes on the following holidays:
Presidents Day, February 15
Memorial Day, May 31
Independence Day, July 4
Labor Day, September 6
Boo Parade, October 23
Thanksgiving Weekend, November 25, 26, 27
Christmas, New Years Break: December 20-January 2, 2011 |